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Holistic and Natural Diabetes Treatment has been written to help you manage diabetes mellitus more effectively by teaching you the natural remedies for comprehensive diabetes management. These complementary and alternative medicine therapies for diabetes mellitus treatment or “natural diabetes cures” will help regulate your blood sugar levels better.
Table of Contents
Chapter 1 Diabetes Diets
Chapter 2 Diabetes Supplements
Chapter 3 Diabetes Herbs
Chapter 4 Diabetes and Exercise with an Exercise Plan
Chapter 5 Diabetes and Stress with a Stress Management Plan
Chapter 6 Diabetes and Weight with a Weight Loss Plan
Chapter 7 Diabetes and Lifestyle
Chapter 8 Diabetes and Aromatherapy
The diabetic diet is a very important aspect of natural diabetes treatment since diabetic foods can aid blood sugar regulation. Dietary modifications that you can institute to complement your conventional diabetes mellitus treatment include:
1. Eat a high fiber breakfast
Begin your day by eating a high fiber breakfast cereal since it is an excellent source of water soluble fiber which reduces the rate at which carbohydrates are absorbed and thus maintains steadier blood sugar levels. In addition, increase the benefits of your breakfast by adding a cup of chopped fruit to your cereal.
2. Eat more beans
Increase your intake of beans since they are rich in water soluble fiber which reduces the rate at which the blood glucose rises after meals and this helps with the stabilization of blood glucose levels throughout the day. In addition, beans are also filling and thus valuable when trying to limit caloric intake.
3. Eat more vegetables
Increase your intake of vegetables to 5 servings each day as they are rich in nutrients and fiber which reduces the rapid rise in blood sugar levels after a meal. Vegetables are also filing, low in fat and calories and thus help in loosing excess body weight. Note that 1 vegetable serving is I cup of raw vegetables or ½ cup of cooked vegetables.
4. Eat more magnesium rich foods
Increase the intake of magnesium as it may help achieve better blood sugar control by eating ample green leafy vegetables such as spinach as well as whole grains, beans, and broccoli every day.
5. Eat more chromium rich foods
Increase your chromium intake as it may be beneficial for blood sugar regulation by eating more cheese, meat, brown rice and other whole grains.