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Holistic and Natural Diabetes Treatment has been written to
help you manage diabetes mellitus more effectively by teaching you the natural
remedies for comprehensive diabetes management. These complementary and alternative
medicine therapies for diabetes mellitus treatment or “natural diabetes cures”
will help regulate your blood sugar levels better.
Table
of Contents
Chapter 1 Diabetes Diets
Chapter 2 Diabetes Supplements
Chapter 3 Diabetes Herbs
Chapter 4 Diabetes and Exercise with an Exercise Plan
Chapter 5 Diabetes and Stress with a Stress Management Plan
Chapter 6 Diabetes and Weight with a Weight Loss Plan
Chapter 7 Diabetes and Lifestyle
Chapter 8 Diabetes and Aromatherapy
Book Excerpt
Chapter 1
DIABETES DIET
The diabetic diet is a very important aspect of natural
diabetes treatment since diabetic foods can aid blood sugar regulation. Dietary
modifications that you can institute to complement your conventional diabetes
mellitus treatment include:
1. Eat
a high fiber breakfast
Begin your day by eating a high fiber breakfast cereal since
it is an excellent source of water soluble fiber which reduces the rate at
which carbohydrates are absorbed and thus maintains steadier blood sugar
levels. In addition, increase the benefits of your breakfast by adding a cup of
chopped fruit to your cereal.
2. Eat
more beans
Increase your intake of beans since they are rich in water
soluble fiber which reduces the rate at which the blood glucose rises after meals
and this helps with the stabilization of blood glucose levels throughout the
day. In addition, beans are also filling and thus valuable when trying to limit
caloric intake.
3. Eat
more vegetables
Increase your intake of vegetables to 5 servings each day
as they are rich in nutrients and fiber which reduces the rapid rise in blood
sugar levels after a meal. Vegetables are also filing, low in fat and calories
and thus help in loosing excess body weight. Note that 1 vegetable serving is I
cup of raw vegetables or ½ cup of cooked vegetables.
4. Eat
more magnesium rich foods
Increase the intake of magnesium as it may help achieve better
blood sugar control by eating ample green leafy vegetables such as spinach as
well as whole grains, beans, and broccoli every day.
5. Eat
more chromium rich foods
Increase your chromium intake as it may be beneficial for
blood sugar regulation by eating more cheese, meat, brown rice and other whole grains.
