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| How to Use Lavender Essential Oil |
How to Use Lavender Essential Oil is full of aromatherapy recipes and color pictures which teach you how to use lavender essential oil to improve your physical, mental and emotional health. It also teaches you when you should not to use this versatile aromatherapy oil.
Table of Contents
Lavender Essential Oil General Information
Lavender Essential Oil Safety Information
Carrier Oils for Lavender Essential Oil
Lavender Essential Oil Health Benefits
How to Use Lavender Essential Oil for Stress management
How to Use Lavender Essential Oil for Acne
How to Use Lavender Essential Oil for Eczema
How to Use Lavender Essential Oil for Dry skin
How to Use Lavender Essential Oil for Dandruff
How to Use Lavender Essential Oil for Athlete’s foot
How to Use Lavender Essential Oil for Premenstrual tension (PMS)
How to Use Lavender Essential Oil for Painful periods
How to Use Lavender Essential Oil for Sleeplessness
How to Use Lavender Essential Oil for Minor burns and bruises
How to Use Lavender Essential Oil for Colds and flu
How to Use Lavender Essential Oil for Joint pains and muscle aches
How to Use Lavender Essential Oil for Depression and postnatal depression
How to Use Lavender Essential Oil for Anger management
How to Use Lavender Essential Oil for Anxiety relief
How to Use Lavender Essential Oil for as an Insect repellant.
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Book Excerpt
Lavender Essential Oil General Information
Name: Lavendula officinalis
Method of Extraction: Steam distilled from the flowers
Color: Clear to yellow
Perfumery Note: Middle note
Odor Intensity: 4
Strength of Initial Aroma: Medium
Aromatic Description: Sweet, soothing, floral and fruity
Characteristics: Nontoxic, non-irritant and non-sensitizing. Can be used on all skin types
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Lavender Essential Oil Safety Information
1. Always conduct a skin patch test before using a new essential oil.
Do this by applying the essential oil that has been diluted with a carrier oil on the inner aspect of your elbow, bandage it and wait for 24 hours to see if you will develop rashes or itchiness or swelling or any other sign of an allergic reaction.
2. Never apply undiluted essential oils on the skin unless under the supervision of a qualified aromatherapist.
3. Never put essential oils in the eyes. Always close your eyes when inhaling them. If they enter your eyes accidentally, rinse it with copious amounts of water or milk.
4. Never take essential oils internally unless under supervision by a qualified aromatherapist.
5. As ultraviolet light, heat and air can affect essential oils aromatherapy essential oils, store them in tightly shut, dark colored glass bottles in a cool, dark place.
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How to Use Lavender Essential Oil for Stress Management
Body Scrub. Scrub the stress away by adding 50 drops (2.5 ml or ½ teaspoons) of this essential lavender oil to one cup (8 oz or 250 ml) of sweet almond oil or olive oil or any other carrier oil. Then mix it with ½ cup of Epsom salts or brown sugar or white sugar. Rub if all over your body to remove the dead skin cells then rinse it off to reveal baby soft skin.
Car diffuser. Add lavender essential oil to your car’s diffuser according to the manufacturer's instructions and let the soothing scent envelope you as you drive. This is helpful for road rage.
Personal perfume. Add 2 drops of lavender essential oil to 10 ml of 99% alcohol isopropyl in a spray bottle to make a perfume. Use it on the really stressful days.
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How to Use Lavender Essential Oil for Acne Treatment
Facial Toner. Add 20 drops of lavender essential oil to 100 ml of distilled water and use it as your facial toner.
Facial Steamer. Add 50 drops of lavender essential oil (or the number or drops recommended by the manufacturer) to one cup (8 oz or 250 ml) of water and put it on your facial steamer or sauna.
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