Aromatherapy Essential Oils Guide


Aromatherapy Essential Oils Guide


Aromatherapy Essential Oils Guide teaches you about the following 10 commonly used essential oils:
Chamomile (Roman) essential oil
Clary sage essential oil
Eucalyptus essential oil
Geranium essential oil
Lavender essential oil
Lemon essential oil
Peppermint essential oil
Rosemary essential oil
Tea tree essential oil
Ylang ylang essential oil


Topics covered in Aromatherapy Essential Oils Guide include:
1. The characteristics of these 10 essential oils 
2. The therapeutic or health benefits of these 10 essential oils
3. The different ways you can use these 10 essential oils
4. The contraindications or when you should not use these 10 aromatherapy essential oils


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Book Excerpt
CHAMOMILE (ROMAN) ESSENTIAL OIL 
Name: Chamaemelum nobile
Method of Extraction: Steam distilled from flowers 
Color: Pale green to blue
Etc


***


Roman Chamomile Essential Oil Safety Information
1. Avoid using it in pregnancy.
2. Avoid using it if you are allergic to ragweed.
3. Do not use it alone for more than 2-3 months as it may lead to sensitization. 
Etc


***


Therapeutic Uses Of Roman Chamomile Essential Oil
1. Skin diseases such as eczema 
2. Arthritis
3. Premenstrual tension (PMS) 
Etc


***


CLARY SAGE ESSENTIAL OIL 
Name: Salvia sclarea
Method of Extraction: Steam distilled from the flowering tops 
Color: Golden to yellow
Etc


***
Clary Sage Essential Oil Safety Information
1. Do not use it during pregnancy.
2. Do not use it if you are drinking alcohol.
3. Do not use if if you are at high risk for developing breast cancer as it may have an “estrogen-like” effect on the body.
Etc


***


Therapeutic Uses Of Clary Sage Essential Oil
1. Stress management to relive tension and help one relax.
2. Skin conditions such as acne.
3. To stimulate hair growth
Etc


*****


EUCALYPTUS ESSENTIAL OIL 
Name: Eucalyptus globulus
Method of Extraction: Steam distilled from the leaves 
Color: Clear to yellow 
Etc


***


Eucalyptus Essential Oil Safety Information
1. Do not ingest it as it can be fatal when taken orally.
2. Do not use it if you have epilepsy.
3. Do not use it if you have high blood pressure.
Etc


***


Uses Of Eucalyptus Essential Oil
1. Joint aches.
2. Colds and coughs
3. Depression  
Etc


***


GERANIUM ESSENTIAL OIL 
Name: Pelargonium graveolens
Method of Extraction: Steam distilled 
Color: Clear to amber


***


Geranium Essential Oil Safety Information
1. Avoid using it in pregnancy.
2. Do not use it alone for more than 2-3 months as it may lead to sensitization. 


***


Therapeutic Uses Of Geranium Essential Oil
1. Skin diseases such as eczema
2. Athletes foot  
3. Also used for bruises 
Etc


***
LAVENDER ESSENTIAL OIL 
Name: Lavendula officinalis
Method of Extraction: Steam distilled from the flowers
Color: Clear to yellow
Etc


***


Lavender Essential Oil Safety Information
1. Do not use it in pregnancy especially the first 3 months.
2. Do not use it if you are breastfeeding.
3. Do not use it on young children as it may cause breast development in boys (gynaecomastia) and girls (pre-pubescent breast development).
Etc