Christian Anger Management

Christian Anger Management

Christian Anger Management teaches you Biblical anger management tips and self help strategies so that you can manage anger rather than letting it manage you and destroy your testimony, your life, your family and career.
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Book Excerpt

It is important for one to learn effective anger management techniques since anger, like fire, can destroy you if you let it manage you, instead of you managing it.
Therefore, learn from Moses who lost his chance to enter the Promised Land because of anger when the Israelites complained and quarreled him because they did not have drinking water. (Numbers 20:2-5) Moses and Aaron then sought the Lord who told Moses to speak to the rock.

Moses, instead of speaking to the rock, asked the Israelites, “Hear now, you rebels, must we fetch water for you out of this rock?” (Exodus 20:10) and then he struck the rock twice. Bang. Bang.

Chances are that Moses disobeyed God and banged the rock because he was angry with the Israelites for they had been a difficult people to lead because of their persistent complaints. 

But, whatever his reason for striking the rock, it cost him a lot for God said to him, Because you did not believe me, to sanctify me in the eyes of the children of Israel, therefore you shall not bring this congregation into the land which I have given them.  (Numbers 20:12)

Therefore follow these Christian anger management tips and self help strategies so that you can manage anger rather than letting it manage you and destroy your testimony, your life, your family and even your career.
1. Refuse To Get Angry Quickly
When people issue inflaming statements or do annoying things to you, Be slow to anger. (James 1:19) Do not let them provoke you until you loose your temper.
If you feel the fire of ire rising within you, begin counting to twenty silently while taking deep breaths between each number so that you can cool the burning embers before they burst into uncontrollable flames.

If you can, walk away from the situation. But if you are stuck with them like Moses was stuck with the Israelites in the wilderness, just take your slow, deep breaths as you count silently and remind yourself that A person who is slow to anger is better than one who is mighty (Proverbs 16:32)

Other Scriptures that you can meditate on to cool your temper and detach yourself mentally and emotionally from the burning issue are:
1. Do not be angry and turn away from rage. (Psalm 37:8)
2. Man’s anger does not bring about the righteousness that God desires. (James 1:20)