Basic Aromatherapy Course

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The Basic Aromatherapy Course is a stress free, self paced, home study course which teaches you how to use essential oils in your home, office and car so that you can improve your physical, mental and emotional well being.

This Basic Aromatherapy Course is divided into 10 lessons with clear explanations and color pictures which guide you through in depth profiles that include basic information, safety information and clinical applications of some of the most commonly used essential oils and carrier oils.

Each lesson concludes with numerous essential oil recipes as well as practical exercises on how to use essential oils and home study review questions.

Course Contents
Lesson 1
What is aromatherapy?
Where did aromatherapy begin?
Lavender essential oil
What are carrier oils?
Sweet almond oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 2
What are essential oils?
Tea tree essential oil
Olive oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 3
How are essential oils extracted?
Eucalyptus essential oil
Jojoba
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 4
How do essential oils work?
Lemon essential oil
Sunflower oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 5
What are the cautionary measures when using essential oils?
Rosemary essential oil
Evening primrose oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 6
How to blend essential oils?
Geranium essential oil
Apricot kernel oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 7
Peppermint essential oil
Virgin coconut oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 8
Roman chamomile essential oil
Fractionated coconut oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 9
Clary sage essential oil
Avocado oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Lesson 10
Ylang ylang essential oil
Rose hip oil
Practical exercise on how to use essential oils with essential oil recipes
Home study review questions

Holistic, Natural Diabetes Treatment


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Holistic and Natural Diabetes Treatment has been written to help you manage diabetes mellitus more effectively by teaching you the natural remedies for comprehensive diabetes management. These complementary and alternative medicine therapies for diabetes mellitus treatment or “natural diabetes cures” will help regulate your blood sugar levels better.

Table of Contents
Chapter 1 Diabetes Diets
Chapter 2 Diabetes Supplements
Chapter 3 Diabetes Herbs
Chapter 4 Diabetes and Exercise with an Exercise Plan
Chapter 5 Diabetes and Stress with a Stress Management Plan
Chapter 6 Diabetes and Weight with a Weight Loss Plan
Chapter 7 Diabetes and Lifestyle
Chapter 8 Diabetes and Aromatherapy

Book Excerpt
Chapter 1
DIABETES DIET
The diabetic diet is a very important aspect of natural diabetes treatment since diabetic foods can aid blood sugar regulation. Dietary modifications that you can institute to complement your conventional diabetes mellitus treatment include:
1. Eat a high fiber breakfast
Begin your day by eating a high fiber breakfast cereal since it is an excellent source of water soluble fiber which reduces the rate at which carbohydrates are absorbed and thus maintains steadier blood sugar levels. In addition, increase the benefits of your breakfast by adding a cup of chopped fruit to your cereal.

2. Eat more beans
Increase your intake of beans since they are rich in water soluble fiber which reduces the rate at which the blood glucose rises after meals and this helps with the stabilization of blood glucose levels throughout the day. In addition, beans are also filling and thus valuable when trying to limit caloric intake.

3. Eat more vegetables
Increase your intake of vegetables to 5 servings each day as they are rich in nutrients and fiber which reduces the rapid rise in blood sugar levels after a meal. Vegetables are also filing, low in fat and calories and thus help in loosing excess body weight. Note that 1 vegetable serving is I cup of raw vegetables or ½ cup of cooked vegetables.

4. Eat more magnesium rich foods
Increase the intake of magnesium as it may help achieve better blood sugar control by eating ample green leafy vegetables such as spinach as well as whole grains, beans, and broccoli every day.

5. Eat more chromium rich foods
Increase your chromium intake as it may be beneficial for blood sugar regulation by eating more cheese, meat, brown rice and other whole grains.


The Healthy Weight Loss Plan

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The Healthy Weight Loss Plan teaches you how to lose weight in a wholesome manner so that you can avoid the complications that arise from unsound diets.
Table of Contents
Chapter 1 Your Lifestyle
Chapter 2 Cutting 500 Calories
Chapter 3 Burning 500 Calories

Book Excerpt
Chapter 1
.a.
Sedentary Lifestyle
Characteristics of a sedentary lifestyle include:
a. At work you sit at a desk all day typing or reading (e.g. accountant, lawyer) or you are seated driving (delivery service, cab driver)
b. At home you spend most of your time seated working on the computer or watching TV
c. You rarely or never exercise

If you lead a sedentary lifestyle, you need to eat the number of calories determined by your weight in pounds X 13 or weight in kilograms X 26 to maintain your current weight.
For example if you weigh 200 pounds or 100 kg, you need to eat (200 lb X 13 = 2600 calories) or (100 kg X 26 = 2600 calories) to maintain your body weight.

To loose weight healthily, you need to eat 2600 - 500 = 2100 calories each day if you weigh 200 pounds or 100 kg.

Therefore, use your current weight to calculate the number of calories you need to each day to loose weight healthily.


.b.
Light Activity Lifestyle
Characteristics of a light activity lifestyle include:
a. At work you walk around for more than 2 hours each day (e.g. waitress, teacher, nurse)
b. At home you walk around a lot doing light housework (e.g. ironing, dusting, making beds, hanging the washing) and light gardening (e.g. raking leaves).
c. You exercise by taking long leisurely walks or workout in a gym for less than 2 hours each week in a gym or at home

If you lead a light activity lifestyle, you need to eat the number of calories determined by your weight in pounds X 14 or weight in kilograms X 28 to maintain your current weight.

For example if you weigh 200 pounds or 100 kg, you need to eat (200 lb X 14 = 2800 calories) or (100 kg X 28 = 2800 calories) to maintain your body weight.

To loose weight healthily, you need to eat 2800 - 500 = 2300 calories each day if you weigh 200 pounds or 100 kg.

Therefore, use your current weight to calculate the number of calories you need each day to loose weight healthily.