Writing Therapy for Dealing with Depression

Writing Therapy for Dealing with Depression


Writing Therapy for Dealing with Depression teaches you the different types of writing therapy that can assist someone coping  with depression.

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US$ 1 or Ksh 100/= 


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Mpesa Ksh 100/= to 070 670 1765 and SMS your email address and course title.


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To buy the course materials by Moneybookers, Money Orders, Bank Transfer or any other method, email the course title and your mode of payment to thebestsellingebooks@gmail.com


Book Excerpt 
Dealing with depression effectively requires a holistic approach and writing therapy is one of the best depression self help strategies that can be used for the management of depression in teenagers as well as help adults coping with depression.


The different types of writing therapy that can provide help for someone dealing with depression include:
1. Blogging
Writing therapy can be updated to the 21st century by creating a blog and posting your uncensored thoughts and feelings online without revealing your identity as this can help you heal from pain and recover from depression.
Therefore, schedule at least 20 minutes 4 times a week to post on your blog authentic articles on emotionally difficult topics.