Basic Aromatherapy Course

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The Basic Aromatherapy Course is a stress free, self paced, home study course which teaches you how to use essential oils in your home, office and car so that you can improve your physical, mental and emotional well being.

This Basic Aromatherapy Course is divided into 10 lessons with clear explanations and color pictures which guide you through in depth profiles that include basic information, safety information and clinical applications of some of the most commonly used essential oils and carrier oils.

Each lesson concludes with numerous essential oil recipes as well as practical exercises on how to use essential oils and home study review questions.

Course Contents

Lesson 1

What is aromatherapy?

Where did aromatherapy begin?

Lavender essential oil

What are carrier oils?

Sweet almond oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 2

What are essential oils?

Tea tree essential oil

Olive oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 3

How are essential oils extracted?

Eucalyptus essential oil

Jojoba

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 4

How do essential oils work?

Lemon essential oil

Sunflower oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 5

What are the cautionary measures when using essential oils?

Rosemary essential oil

Evening primrose oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 6

How to blend essential oils?

Geranium essential oil

Apricot kernel oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 7

Peppermint essential oil

Virgin coconut oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 8

Roman chamomile essential oil

Fractionated coconut oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 9

Clary sage essential oil

Avocado oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Lesson 10

Ylang ylang essential oil

Rose hip oil

Practical exercise on how to use essential oils with essential oil recipes

Home study review questions

Holistic, Natural Diabetes Treatment

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Holistic and Natural Diabetes Treatment has been written to help you manage diabetes mellitus more effectively by teaching you the natural remedies for comprehensive diabetes management. These complementary and alternative medicine therapies for diabetes mellitus treatment or “natural diabetes cures” will help regulate your blood sugar levels better.

Table of Contents

Chapter 1 Diabetes Diets

Chapter 2 Diabetes Supplements

Chapter 3 Diabetes Herbs

Chapter 4 Diabetes and Exercise with an Exercise Plan

Chapter 5 Diabetes and Stress with a Stress Management Plan

Chapter 6 Diabetes and Weight with a Weight Loss Plan

Chapter 7 Diabetes and Lifestyle

Chapter 8 Diabetes and Aromatherapy

Book Excerpt

Chapter 1

DIABETES DIET

The diabetic diet is a very important aspect of natural diabetes treatment since diabetic foods can aid blood sugar regulation. Dietary modifications that you can institute to complement your conventional diabetes mellitus treatment include:

1. Eat a high fiber breakfast

Begin your day by eating a high fiber breakfast cereal since it is an excellent source of water soluble fiber which reduces the rate at which carbohydrates are absorbed and thus maintains steadier blood sugar levels. In addition, increase the benefits of your breakfast by adding a cup of chopped fruit to your cereal.

2. Eat more beans

Increase your intake of beans since they are rich in water soluble fiber which reduces the rate at which the blood glucose rises after meals and this helps with the stabilization of blood glucose levels throughout the day. In addition, beans are also filling and thus valuable when trying to limit caloric intake.

3. Eat more vegetables

Increase your intake of vegetables to 5 servings each day as they are rich in nutrients and fiber which reduces the rapid rise in blood sugar levels after a meal. Vegetables are also filing, low in fat and calories and thus help in loosing excess body weight. Note that 1 vegetable serving is I cup of raw vegetables or ½ cup of cooked vegetables.

4. Eat more magnesium rich foods

Increase the intake of magnesium as it may help achieve better blood sugar control by eating ample green leafy vegetables such as spinach as well as whole grains, beans, and broccoli every day.

5. Eat more chromium rich foods

Increase your chromium intake as it may be beneficial for blood sugar regulation by eating more cheese, meat, brown rice and other whole grains.

The Healthy Weight Loss Plan

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The Healthy Weight Loss Plan teaches you how to lose weight in a wholesome manner so that you can avoid the complications that arise from unsound diets.

Table of Contents

Chapter 1 Your Lifestyle

Chapter 2 Cutting 500 Calories

Chapter 3 Burning 500 Calories

Book Excerpt

Chapter 1

.a.

Sedentary Lifestyle

Characteristics of a sedentary lifestyle include:

a. At work you sit at a desk all day typing or reading (e.g. accountant, lawyer) or you are seated driving (delivery service, cab driver)

b. At home you spend most of your time seated working on the computer or watching TV

c. You rarely or never exercise

If you lead a sedentary lifestyle, you need to eat the number of calories determined by your weight in pounds X 13 or weight in kilograms X 26 to maintain your current weight.

For example if you weigh 200 pounds or 100 kg, you need to eat (200 lb X 13 = 2600 calories) or (100 kg X 26 = 2600 calories) to maintain your body weight.

To loose weight healthily, you need to eat 2600 - 500 = 2100 calories each day if you weigh 200 pounds or 100 kg.

Therefore, use your current weight to calculate the number of calories you need to each day to loose weight healthily.

.b.

Light Activity Lifestyle

Characteristics of a light activity lifestyle include:

a. At work you walk around for more than 2 hours each day (e.g. waitress, teacher, nurse)

b. At home you walk around a lot doing light housework (e.g. ironing, dusting, making beds, hanging the washing) and light gardening (e.g. raking leaves).

c. You exercise by taking long leisurely walks or workout in a gym for less than 2 hours each week in a gym or at home

If you lead a light activity lifestyle, you need to eat the number of calories determined by your weight in pounds X 14 or weight in kilograms X 28 to maintain your current weight.

For example if you weigh 200 pounds or 100 kg, you need to eat (200 lb X 14 = 2800 calories) or (100 kg X 28 = 2800 calories) to maintain your body weight.

To loose weight healthily, you need to eat 2800 - 500 = 2300 calories each day if you weigh 200 pounds or 100 kg.

Therefore, use your current weight to calculate the number of calories you need each day to loose weight healthily.