How to Assert Yourself Course

Buy How To Assert Yourself Course from Amazon 

 How To Assert Yourself Course teaches you the basic assertiveness training skills so that you can learn to speak up for yourself without hurting others or down playing your rights, needs and wants.
Table of Contents
Chapter 1. The Difference Between Being Aggressive, Assertive And Passive
Chapter 2. How To Assert Yourself To Your Superiors
Chapter 3. How To Assert Yourself To Your Peers
Chapter 4. How To Assert Yourself To Your Juniors
Chapter 5. How To Stop Being A People Pleaser
Chapter 6. How to Say No Nicely
Price
US$ 29.99 

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Course Excerpt
To help you assert yourself and express your feelings and wants to your juniors such as your children, the people you supervise at work and all those who you have authority over, without being intimidating or hurting their feelings or minimizing what you want to say, remember this assertiveness ASSERT mnemonic:
A  Assess your problems, feelings, goals, right, needs and wants
S  Set a convenient time and place to meet
S  State the problem clearly
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For example if your teenager persistently neglects doing their homework and spends their time watching TV, you can assert yourself by:
A  Assess your problems, feelings, goals, right, needs and wants
My teenager is old enough to take responsibility for doing his homework and know that doing homework takes priority over watching TV.
S  Set a convenient time and place to meet
Decide to speak to your teenager after school.
S  State the problem clearly
“I don't want to keep reminding your everyday that you have to finish your homework before you begin watching TV.”
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